ok so yea the kelso has officialy quit smoking now for what is it 162 days yea i rock..
o and my training has been laggy a bit but ill step it up, its been a little more than 4 months and so far ive gained about 18lbs of lean mass and lost bout 4 lbs of fat so im right about 180 which aint bad but im not satisfied, single again, whatever freedom is nice
its been a good year for me, very productive, im in the best shape ive been in my life probally and i feel awesome just enjoying everything i have
one sour note though my grandma is feeling real sick from her kemo but shes a tropper and im confident will be in good health soon
yo if you feel ive negelected ya dont because i busy yos but ill always make time for ya if ya make time fo me aight
hey i know we all bengals fans but some people where really acting stupid this week in relation to the whole rolthiesburger thing, i dont wish that on anyway and hes very fortunate to be alive so i dont thing people should be rejoice in the fact that it happened, football is football but come on, yea he should a had a helmet on but cut dude some slack i hate the steelers too but big ben is a good guy , so yea still chant who-dey of course but dont be ignorant and say dumb things
peace yall hit me up yall yo know where i be, hit me up im stayin chillen right here in da 513
go reds! | 
